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MALARIA
Perhaps of all other things the most common experience amongst travelers is the mosquito bites. Depending on what time of the year you are traveling, where you are going or will go determines the mosquito bites one gets.
Mosquito bites not only leave itching marks (that go away in few days) but can also cause a common ailment known as Malaria. First-sign of malaria are generally like flu, which includes shivering, burning fever and aches. Even though it is not infectious, it is advisable to see a doctor, get a blood test and take proper medicine.
However, perhaps the best way to avoid Malaria is prevention. Always use Mosquito repellent creams or spray when outdoors or even indoors during summer and warm weather or during monsoons.
One Indian mosquito repellent cream that is very effective is Odomos. You can get it at most pharmacies and general stores. Buy the new blue colored tube which has a lighter smell and not as pungent as the original green tube.
Make sure you don’t leave any uncovered body part without the repellent. Mosquitoes seem to have knack for finding weird places to bite.
OTHER RELATED ITEMS
In a nutshell the following are the most common health problems faced by travelers.
Diarrhea: This is the most common ailment faced by travelers. In a mild form it just mighty be your system not been used to the spicy (read different) food. In its worst form which is accompanied by cramps and vomiting; it might be a case of food poisoning. In either case it is expected to get normal in a day or two. However you should replenish yourself with lots of water mixed with oral dehydration salts (ORS, or commonly known as Electrolyte in India).For a home solution mix a teaspoon of salt with eight of sugar in a liter of water to replenish yourself with fluids in case a situation arises. In case you are unable to drink, seek medical help.
Altitude Sickness: About everyone who travels to higher altitudes experiences mild symptoms of acute mountain sickness (AMS). The symptoms may vary form person to person but the most common symptoms are dizziness, nausea shortness of breath and headaches.
When in India and if you happen to fly to Leh, make sure you take necessary precautions. It is advisable to take 2-3 days rest and not do anything strenuous or tiring to begin with. It is also suggested to drink lots of water (at least 3 liters a day), avoid alcohol and use sun protection and glares from the high intensity of sunlight in such terrains.
Sunburn and Sunstroke: It is advisable to use sun protection at all times during the day. This is even more necessary at higher altitudes where temperature might not indicate the need of having a sunblock; however the UV rays are much more harmful at such places.Finally overheating can cause you heatstroke. Symptoms can be high body temperature, headaches, and an unsettling feeling. To avoid such situations drink lots of fluid, wear a hat or a cap and rest. Also make sure to not be out in sun for long hours. |
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