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Mental and Physical Well Being (Meditation and Yoga)
Mental and physical exercises meant to isolate the ego from the body and mind. This is designed to hone your concentration, improve health and help attain peace of mind through eight stages of training:
  • Disciplined behavior (Yama)
  • Self purification (Niyama)
  • Bodily postures such as the lotus position (Asana)
  • Control of breathing (Pranayama)
  • Control of the senses (Pratyahara)
  • Fixing of the mind on a chosen object (Dharana)
  • Meditation (Dhyana)
  • Samadhi - a state of being where you experience absolute tranquility
Indian Music
Overall Fitness (Panchakarma Treatment)
A five fold treatment for mental and physical well being - tunes the body, organs, mind, breath, nerves and purifies the blood.
From among several places you may visit, we suggest the following from different cities of the state:

Kochi, Kerala
  • Brunton Boat Yard
  • Taj Malabar
  • Le Meridian
  • Taj Residency
  • Malabar House
  • Wyte Fort
  • Abad Atrium
  • Abad Plaza
Kumarakom, Kerala
  • Coconut Lagoon
  • Kumarakom Lake Resort
  • Taj Garden Retreat
  • Abad Whispering Resort
  • Golden Waters
Kovalam, Kerala
  • Travencore Heritage Resort
    Indian Music
  • Le Meridian Resort
  • Surya Samudra Resort
  • Somatheeram Beach Resort
  • Coconut Bay Beach Resort
  • Taj Green Cove Resort
Periyar, Kerala
  • Taj Garden Retreat
  • Spice Village
  • Lake Palace
  • Shalimar Spice Garden
Munnar, Kerala
  • Sterling Resort
  • CM Resort
  • Tall Trees
  • Sienna Village

Calicut, Kerala

  • Taj Residency
  • Kadavu Backwater Resort

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